4.7.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 25 Jumping jacks
  • 15m Toy soldier
  • 10 OHS
  • 8 BTN snatch press

WOD: 

Deadlift

5rm

then

AMRAP 7

  • Power snatch 115/85
  • C2B
  • Ladder by 3’s

 

 

 

 

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