4.13.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 8 air squats
  • 8 bar kips
  • 8 push ups

WOD: 

  • 600m run
  • 5 rounds of Cindy
  • 400m run
  • 5 rounds of Cindy
  • 600m run

 

 

 

 

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