4.14.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 calories airdyne
  • 50 singles
  • 8 good mornings
  • 8 btn presses (snatch grip) 45/35

WOD: 

Push press

6rm then 2×6 @80%

EMOM 15

  • Minute 1= 50 double unders
  • Minute 2= 12 power snatch 75/55
  • Minute 3= 12 calories airdyne

 

 

 

 

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