4.15.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 10 jump squats
  • 8 push ups
  • 6 bar kips

WOD:

4RFT

  • 5 power cleans 185/115
  • 10 hspu
  • 15 toes-to-bar

 

 

 

 

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