4.18.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25  jumping jacks
  • 10 good mornings 45/35
  • 10 push ups
  • 5 inch worms

WOD: 

Weighted pull ups

3-3-2-2-1-1

then

AMRAP 10

  • 250m row
  • 7 burpees over rower
  • 3 deadlifts 315/205

 

 

 

 

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