CrossFit FMS WOD:

1.)  Warm-up

25 calories airdyne


  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 pvc thrusters


Push press

6rm then 2×6 @80%



  • 15/12 calories airdyne
  • 15 wall balls 20/14

rest 3 minutes


  • 15/12 calories airdyne
  • 15 kbs 53/35





This entry was posted in Uncategorized. Bookmark the permalink.

6 Responses to 4.21.16

  1. Kiersten says:

    It’s perfect time to make some plans for the
    longer term and it is time to be happy. I have learn this submit and
    if I could I wish to suggest you some fascinating
    things or advice. Perhaps you could write subsequent articles
    referring to this article. I wish to read more issues about it!

  2. Desiree says:

    Por isso, esse texto vai dar todas as dicas de como ganhar dinheiro
    trabalhando na internet, existem oportunidades diversas, para
    os mais diferentes perfis profissionais, apenas é necessário encontrar seu, então, acompanhem comigo e saibam mais sobre as melhores
    formas de ganhar dinheiro na internet.

  3. Those that play video games are related to a better risk for
    seizures than those who do not, according to Dr. Mohamed K.
    Khan, a researcher reporting on the Council on Science and Public Well being.

  4. Thanks designed for sharing such a good tһinking,
    paragraph is fɑstidious, thatѕ why i have reаd it entirely https://zonareadymix.com/

  5. Ꮤoah! I’m really dіgging the tempⅼate/theme of this wеbsite.
    It’s simple, yyet effective. A lot of tmes it’s very difficult to get that “perfect balance” between ᥙser friendliness ɑnd appearance.

    I muѕt say you’ve done a excellent job with this.
    Also, the ƅlog loads super fast ffor me on Opera.
    Exceptional Bloց! http://kameraman.info/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s