CrossFit FMS WOD:

1.)  Warm-up

25 calories airdyne


  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 pvc thrusters


Push press

6rm then 2×6 @80%



  • 15/12 calories airdyne
  • 15 wall balls 20/14

rest 3 minutes


  • 15/12 calories airdyne
  • 15 kbs 53/35





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