4.21.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

25 calories airdyne

3rds

  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 pvc thrusters

WOD: 

Push press

6rm then 2×6 @80%

then

AMRAP 5

  • 15/12 calories airdyne
  • 15 wall balls 20/14

rest 3 minutes

AMRAP 5

  • 15/12 calories airdyne
  • 15 kbs 53/35

 

 

 

 

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