4.25.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 50 singles
  • 10 good mornings
  • 10 squat jumps
  • 10 bar kips

WOD:

Master’s qualifier event 3

AMRAP 15

  • 55 double unders
  • 15 Chest to bar pull ups
  • 5 hang power cleans 155/105

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s