4.26.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 jumping jacks
  • 10 air squats
  • 5 inch worms
  • 5 push ups

WOD: 

Back squat

5 rm then 2×5 @80%

then

  • 50 deadlifts 185/115
  • 40 calorie row
  • 30 box jumps
  • 20 strict hspu

 

 

 

 

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