4.27.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 100m run
  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 thrusters 45/35

WOD: 

5rm push press then 2×5 at 80%

then

  • 21 thrusters 95/65
  • 400m run
  • 15 thrusters
  • 400m run
  • 9 thrusters
  • 400m

 

 

 

 

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