4.29.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

2rds

  • 10 squat jumps
  • 10 good mornings
  • 10 btn presses
  • 10 push ups

WOD

15-12-9

  • Power snatches 75/55
  • Burpees

Rest 5 minutes

12-9-6

  • Power snatches 115/85
  • Burpees

Rest 5 minutes

9-6-3

  • Power snatches 135/105
  • burpees

 

 

 

 

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