5.2.16

shepherd

 

 

REMINDER…….WE ARE AT OUR NEW LOCATION

1023 N. MIDKIFF

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250 row
  • 25 jumping jacks
  • 10 good mornings 45/35
  • 8 front squats
  • 6 shoulder presses 45/35

WOD:  Lets break in the new location the right way!

 

Woehlke

3 rounds, each for time of:

4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.  SCALE AS NEEDED

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

 

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