5.3.16

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CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 calories airdyne
  • 50 singles
  • 10 squat jumps

WOD: 

Back squat

5 rm then 2×5 @80%

then

AMRAP 10

  • 25 double unders
  • 15 med ball cleans
  • 10 box jumps

 

 

 

 

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