5.4.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

20 calorie row

3rds

  • 20 jumping jacks
  • 8 good mornings 45/35
  • 4 inch worms
  • 4 alternating samsons

WOD: 

Deadlift 5RM

Then

EMOM X 12

  • 12/10 calorie row
  • 12 ball slams 35/20

 

 

 

 

 

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