5.5.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 40 ft bear crawl
  • 10 pvc pass throughs
  • 10 btn presses

WOD: 

5rm push press then 2×5 at 80%

then

  • 30 power snatches 115/85
  • 30 burpees

 

 

 

 

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