5.6.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

2rds

  • 20 jumping jacks
  • 10 good mornings
  • 5 thrusters 45/35

WOD

2 rounds

  • 400m run
  • 4 thrusters 155/115
  • 40 calorie row
  • 200m farmer’s carry 53/35
  • 2 cleans (full) 155/125
  • 20 calorie airdyne

SCALE AS NEEDED

 

 

 

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