5.9.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250 row
  • 25 jumping jacks
  • 10 good mornings 45/35
  • 8 air squats
  • 6 bar kips

WOD:  

AMRAP 15

  • 10 toes to bar
  • 15 deadlifts 185/115
  • 20 wall balls

 

 

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