5.10.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 50 singles
  • 10 air squats
  • 10 push ups

WOD: 

Back squat

3RM

then

  • 100 double unders
  • 50 kettle bell swings 53/35
  • 25 ring dips

 

 

 

 

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