5.12.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 30 ft bear crawl
  • 12 walking lunges
  • 10 squat jumps

WOD: 

Push press 3RM

Then

AMRAP 8

  • 6 hang power cleans 155/115
  • 8 front rack lunges
  • 10 box jumps 24/20

 

 

 

 

 

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