5.13.16

shepherd

 

CrossFit FMS WOD:

For the next several weeks we will be testing and retesting CrossFit benchmark WODs.

1.)  Warm-up

500m row

3rds

  • 25 jumping jacks
  • 10  air squats
  • 8 shoulder presses 45/35
  • 6 bar kips

WOD:  

Fran

21-15-9

  • Thrusters 95/65
  • Pull ups

 

 

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