5.16.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 25 jumping jacks
  • 10 squat jumps
  • 6 alternating samsons

WOD:  

800m run

10 rounds of Cindy

or

  • 50 pull-ups
  • 100 push ups
  • 150 air squats

800m run

 

 

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