5.17.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250 row
  • 10 good mornings 45/35
  • 10 btn presses (snatch grip)
  • 10 back squats 45/35

WOD: 

Back squat

3RM then 2×3 at 80%

then

AMRAP 6

  • 4 lateral bar hop burpees
  • 2 power snatches 155/115

 

 

 

 

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