5.18.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

2 rounds

  • 50 singles
  • 10 good mornings 45/35
  • 8 jump squats
  • 6 inch worms

WOD: 

  • 1,000m row
  • 100 double unders
  • 75 abmat sit-ups
  • 50 deadlifts 155/105
  • 25 box jump overs 24/20

 

 

 

 

 

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