5.19.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 calories airdyne
  • 10 Shoulder press 45/35
  • 10 walking lunges
  • 10 push ups

WOD:  

Push press 3RM then 2×3 @80%

then

3rft

  • 15 kbs 70/53
  • 25/20 calories airdyne
  • 15 hspu

 

 

 

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