5.20.16

shepherd

 

CrossFit FMS WOD:

For the next several weeks we will be testing and retesting CrossFit benchmark WODs.

1.)  Warm-up

400m run

3rds

  • 25 jumping jacks
  • 10  good mornings 45/35
  • 8 front squats
  • 6 push ups

WOD:  

Elizabeth

21-15-9

  • Cleans 135/95
  • Ring dips

 

 

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