5.23.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 25 jumping jacks
  • 8 squat jumps
  • 8 good mornings
  • 8 push ups

WOD: 

  • 400m run
  • 42 hspu
  • 400m run
  • 42 wall balls 20/14
  • 400m run
  • 42 deadlifts 225/155

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s