5.25.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 40 ft bear crawl
  • 10 good mornings 45/35
  • 10 shoulder presses
  • 10 squat jumps

WOD: 

Push press 5×3 @75% of 3rm

then

Grace

  • 30 Clean and jerks 135/95

 

 

 

 

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