5.31.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 jumping jacks
  • 10 good mornings
  • 8 shoulder presses
  • 6 push ups

WOD: 

5RFT

  • 12 hang power cleans 115/75
  • 9 bar facing burpees
  • 6 push jerks

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s