6.3.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 10 good mornings
  • 10 shoulder presses
  • 10 squats
  • 10 push ups

 

WOD: 

30 Box Jumps, 24/20
30 CTB PU
30 KBS 53/35
30 Front Squats 115/80
30 TTB
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Burpees
30 Double Unders

**SCALE AS NEEDED**

 

 

 

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