5.6.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 200m Run
  • 12 PVC Passthroughs
  • 10 OHS
  • 8 Alt. Sampsons

WOD:

3RDS

  • 400m Run
  • 15 Hang Power Snatches (115/85)
  • 10 OHS (115/85)

 

 

 

 

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