6.7.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 singles
  • 10 good mornings 45/35
  • 10 squat jumps

WOD: 

1RM clean

Then

AMRAP 5

  • 3 deadlifts 315/195
  • 6 lateral bar hop burpees
  • 30 double unders

 

 

 

 

 

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