6.9.16

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

2 rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 8 btn presses
  • 6 ohs

WOD: 

1RM snatch

Then

For time

  • 500m row
  • 400m run
  • 30 calories-airdyne

 

 

 

 

 

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