6.10.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 shoulder presses
  • 10 squat jumps

 

WOD: 

5 RFT

  • 12 box jumps
  • 9 hang power cleans 135/95
  • 6 push jerks

 

 

 

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