6.16.16

shepherd

 CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 6 btn presses
  • 6 ohs

WOD: 

Snatch push press + balance 3X 2+2 @60%

Snatch (power position)  6×1 @60%

then

AMRAP 8

  • 20 KBS 53/35
  • 15 Ball slams 35/20
  • 10 burpees

 

 

 

 

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