6.23.16

shepherd

 CrossFit FMS WOD:

1.)  Warm-up

2 minutes airdyne

3rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 6 btn presses
  • 6 ohs

WOD: 

Overhead squat + snatch balance 3X 2+1 @65%

Snatch (power position)  8×1 @60%

then

EMOM 10

  • Odd-12/8 calories airdyne
  • 50-double unders

 

 

 

 

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