6.30.16

shepherd

 CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 6 btn presses
  • 6 ohs

WOD: 

Snatch push press + balance 3X 2+2 @65%

Snatch (low hang)  10×1 @70%

then

For time

  • 50 calorie row
  • 50 push press 75/55
  • 50 calorie airdyne

 

 

 

 

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