7.4.16

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Only 1 class today at 10 a.m.

U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon.

CrossFit FMS WOD:

1.)  Warm-up

400m run

2 rounds

  • 30 jumping jacks
  • 10 squat jumps
  • 10 good mornings
  • 10 shoulder presses

 

WOD: 

“ZEUS”

3 RFT

  • 30 wall balls 20/14
  • 30 sdhp 75/55
  • 30 box jumps 20in
  • 30 push press 75/55
  • 30 calorie row
  • 30 push ups
  • 10 body weight back squats

 

 

 

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