7.14.16

shepherd

 CrossFit FMS WOD:

1.)  Warm-up

500m row

3rds

  • 25 singles
  • 10 good mornings 45/35
  • 6 btn presses(snatch grip)
  • 6 ohs

WOD: 

Snatch grip push press + snatch balance 3X 2+2 @70%

Snatch (full) 12×1 @70%

then

AMRAP 6

  • 50 double unders
  • 15 back squats 135/95

 

 

 

 

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