7.18.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 250m row
  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 shoulder presses

 

WOD: 

5 RFT

  • 15 box jumps 24/20
  • 15 push press 95/65
  • 15 kbs 53/35

 

 

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