7.25.16

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3 rounds

  • 25 jumping jacks
  • 10 Good mornings 45/35
  • 8 push ups
  • 6 inch worms

 

WOD: 

800m run

12-9-6-3

  • Deadlifts 275/155
  • Strict hspu

800m run

 

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