7.26.16

image

 

 

CrossFit FMS WOD:

1.)  Warm-up

2 mins airdyne or rower

3rds

  • 10 Good mornings 45/35
  • 10 front squats
  • 10 shoulder presses

WOD: 

Strength:

1 RM Clean

METCON:

Fran

21-15-9

  • Thrusters 95/65
  • Pull ups

 

 

 

 

 

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