7.27.16

image

 CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 25 singles
  • 10 push ups
  • 6 alternating samsons

WOD: 

Bench press  1RM

then

Annie

50-40-30-20-10

  • Double unders
  • Abmat sit ups

 

 

 

 

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