7.28.16

image

 CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 8 btn presses (snatch grip)
  • 6 ohs

WOD: 

Snatch  1RM

then

EMOM 10

  • 5 power snatches + 5 ohs @95/65

 

 

 

 

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