7.29.16

image

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 200m run
  • 30 jumping jacks
  • 10 squat jumps
  • 10 bar kips

WOD: 

Helen

  • 400m run
  • 21 kbs 53/35
  • 12 pull ups

 

 

 

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