8.5.16

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 CrossFit FMS WOD:

1.)  Warm-up

2rds

  • 250m row
  • 25 jumping jacks
  • 10 front squats
  • 10 shoulder presses
  • 10 bar kips

WOD: 

5 RFT

  • 5 squat clean thrusters 135/95
  • 10 chest to bar pull ups

 

 

 

 

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