8.8.16

image

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3 rounds

  • 10 squat jumps
  • 10 good mornings 45/35
  • 10 btn presses (snatch grip) 45/35

 

WOD: 

3RFT

  • 10 power snatches 115/85
  • 10 back squats 115/85
  • 400m run

 

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