8.12.16

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 CrossFit FMS WOD:

1.)  Warm-up

400m run

2rds

  • 25 jumping jacks
  • 15 squats
  • 10 bar kips
  • 6 alternating Samson stretches

WOD:

  • 400m run
  • 50 kettle bell swings 70/53
  • 400m run
  • 50 goblet squats
  • 400m run
  • 50 pull ups

 

 

 

 

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