8.16.16

image

 

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

2 rds

  • 50 singles
  • 10 Good mornings 45/35
  • 10 btn presses (snatch grip)
  • 10 back squats

WOD: 

Strength:

Back squat 3×8

METCON:

5RFT

  • 200m run
  • 20 double unders
  • 10 power snatches 75/55

 

 

 

 

 

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