8.23.16

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CrossFit FMS WOD:

1.)  Warm-up

2 rds

  • 10 calorie row
  • 10 Good mornings 45/35
  • 10 front squats
  • 10 shoulder presses

WOD: 

Strength:

EMOM 10

1 power clean + 3 front squats + 1 jerk

METCON:

21-15-9

  • Calorie row
  • deficit handstand push ups 6 inches/4 inches

 

 

 

 

 

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