8.25.16

image

 CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 calories-airdyne
  • 8 good mornings 45/35
  • 8 btn presses (snatch grip)
  • 8 ohs

WOD: 

OHS 3rm-1st rep paused for 1 second

then

18-15-12-9-6

  • calories- airdyne
  • Ball slams 35/20
  • kettle bell swings 53/35

 

 

 

 

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