8.26.16

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 CrossFit FMS WOD:

1.)  Warm-up

400m run

2rds

  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 front squats
  • 10 shoulder presses
  • 10 push ups

WOD:

3RFT

  • 400m run
  • 25 thrusters 75/55
  • 15 lateral bar hop burpees

 

 

 

 

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